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Zen Blog

With a baby on the way, or perhaps just arrived, you have probably been warned about the sleepless nights in your near future. Every parent knows that sleep deprivation is just part of the package – but don't worry, the...

Did you know that Danish babies cry less than other babies around the world? It's true! Additionally, the global study - published in the Journal of Pediatrics - that found this out also concluded that Danish babies have the lowest...

  Separation anxiety is a very common issue that affects many babies. It's an entirely normal part of their emotional development, and is actually considered a good sign that your baby is developing a secure attachment to you. Regardless of...

If your little one is going through a bout of separation anxiety in baby sleep, chances are they'll struggle to sleep through the night - and so will you! Though it can be distressing to know your baby is experiencing...

The holiday period is likely to be full of excitement for you and your little one. While it can be a magical time, the amount of activities and travelling that goes on during this period - a lot of which...

Swaddling babies isn't a new concept - in fact, it seems to have been around for about as long as parents and babies have been around! Bundling up your baby in a swaddle blanket has always been one of the...

You might have thought that staying up all night with a fussy little one was something you'd only have to deal with when they were a few months old - but unfortunately, toddler sleep regressions are common, and can be...

When you have a newborn, sleep is a precious commodity - for you as well as baby. Newborn babies need an average of around 16 hours sleep, but when your baby is waking up fussy and keeping you from going...

The 4 month sleep regression has reared its ugly head and left you completely exhausted. You’re at your wits end looking for a solution. And, you’ve come to the right place. After helping hundreds of new parents navigate the dreaded...