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Zen Blog

When you're a new parent, your number one wish is for your baby to sleep through the night - but what do you do if your baby crying in sleep becomes a common occurrence?  Not only can this be alarming...

Putting your baby to sleep is not always easy, and no one enjoys spending the hour before bed dealing with your baby fighting sleep and trying to get them to relax and sleep. The fact is, a good night’s sleep...

If you're thinking of giving sleep training a try, you've probably already started scouring the web to find out exactly what sleep training is and how to do it. There are so many opinions on the topic that, like other...