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The sleepless nights that come with having a baby are no joke. 2 AM feedings, 4 AM diaper changes…it’s not easy. Now, after what feels like an eternity of sleepless nights, you’re asking yourself “when will my baby finally sleep through...
You’re cheering her on during tummy time, camera in hand, waiting for her to complete that first roll. But what happens next? Is it safe for your baby to be flipping in her sleep like a little acrobat? Be prepared...
If you're thinking of giving sleep training a try, you've probably already started scouring the web to find out exactly what sleep training is and how to do it. There are so many opinions on the topic that, like other...
Getting your baby back to sleep through the night is a common challenge among parents. As a newborn, babies need to wake every few hours to feed since their tiny tummies aren’t big enough to keep them full throughout the...
Getting enough sleep is critical for your newborn - while they’re snoozing, memories are being stored, synapses are forming, brain tissue is developing, connections are established, energy is replenished…and a whole lot more. Realize the important connection between sleep and brain development in babies here.
Here we are again—another season, another time change. While changing our clocks again and losing an hour of sleep may seem daunting, this can actually be a little less disruptive to your little one's schedule than "falling back." With Zen Sleepwear and a solid plan in place, you can “spring forward” and keep your little one’s sleep schedule on track.
Test your naptime knowledge—are you making any of these top nap mistakes? Get naptime back on track with helpful solutions for the most common nap-related struggles. Learn how to avoid an overtired baby, how to tell when it's time to drop a nap, why the crib might be distracting your little one and more!
All is calm in the house until the clock strikes 4:30 pm...and suddenly the once quiet space turns into a battlefield of cries and fussiness—welcome to the witching hour! Fear not, dear parents. You've done nothing wrong. This biologically driven calendar appointment, while very frustrating, is perfectly normal. Learn the top 5 tips to survive the witching hour.
As a parent, you’re going to worry about a lot—including sleep. Sudden Infant Death Syndrome (SIDS) is the leading cause of death in babies under 1 year of age. You know the basic safe sleep practices...but do you always have to worry? Does safe sleep change as your baby gets older? Find out from our expert infant sleep consultant.